All the smoothie goodness, none of the mess.

Just open, pour, shake and move. (The moving is optional, but we never pass on an opportunity to dance!)

No blender needed.

SHOP SMOOTHIES

Every Smoovee Has Four Grams of Fibre

What does 4g of Fibre Look Like?

This is the same amount of fibre you would find in a whole apple with the skin, three Medjool dates, or a full bowl of oatmeal. It’s the kind of fibre you wish they’d eat at breakfast now in a form they’ll actually enjoy.

Why parents love Smoovees

  • Effective

    Formulated with natural fibre to support healthy digestion

  • Delicious

    Flavors kids love, making daily fibre a treat

  • Convenient

    Easy to prepare (just mix with water), perfect for busy families

FAQs

What's the right amount of fibre for kids?

According to Health Canada, children need plenty of fibre to support healthy digestion and overall well-being—but most aren’t getting enough.

Here’s what’s recommended per day:

Ages 1 - 3: 19 grams
Ages 4 - 8: 25 grams

The reality? Most kids are falling short. On average, Canadian children in these age groups get far less than what's recommended—leaving a big gap in their diets.

With 3.5g of psyllium fibre per smoothie, it’s an easy way to help close the gap and build healthy habits that last.

What does 3.5g of fibre actually look like?

That’s about the same fibre as a whole apple with the skin, three Medjool dates, or a full bowl of oatmeal. With Smoovees, they get that same benefit in a quick, tasty smoothie, no peeling, sticky fingers, cooking, or negotiating required.

How soon will I notice a difference?

Every kid is different, but many parents see changes within a few days to a week when used daily. Smoovees is gentle and designed for regular use, not a quick fix like a laxative.

Can adults drink Smoovees Smoothies?

Yes, adults can enjoy Smoovees too! While it’s designed with kids in mind, each serving contains 3.5g of fibre, which supports digestion at any age.

The recommended daily amount of fibre for adults is about 25g for women and 38g for men. That means one Smoovees serving gives you around 10–14% of your daily needs, a great way to top up your fibre in a tasty, convenient way.

How is this better than the other stuff out there?

Many fibre supplements for kids come in the form of gummies that are loaded with sugar, and let’s be real, they’re basically candy. That can create confusing habits around health and nutrition.

Smoovees is different. It’s a smooth, drinkable blend made with real ingredients. It feels like a treat, but it’s genuinely nourishing, helping you build healthy habits.

From One Parent to Another

As a mom and the founder of Smoovees, I just want to say, I get it.

When your kid isn't going regularly, it adds to the never ending list of things we already worry about, especially making sure they're eating well and staying healthy.

That's why I created Smoovees, something effective, simple, and actually enjoyable for kids. It's one small way to support their health every day, and one less thing for us parents to stress about.

If it helps your kids feel better and makes your days a little easier, then we're doing exactly what we set out to do.

With love,

Rikki

Founder of Smoovees & Mom Who Gets It

Healthy Habits Start Here.

Most kids’ fibre options? Gummies that taste like candy.

Sure, they’re sweet. But they don’t teach kids to make healthy choices, or understand where real nutrition comes from.

Smoovees is different.

We don’t want Smoovees to be the only source of fibre in your child’s diet. We want it to be their first step toward recognizing how real food can help them feel their best.

Featured products